{"id":3763,"date":"2026-06-28T07:03:03","date_gmt":"2026-06-28T07:03:03","guid":{"rendered":"https:\/\/bostonrelocationinsider.com\/?p=3763"},"modified":"2026-06-28T07:03:03","modified_gmt":"2026-06-28T07:03:03","slug":"red-sox-isiah-kiner-falefa-started-swinging-as-hard-as-possible-it-almost-broke-his-arm","status":"publish","type":"post","link":"https:\/\/bostonrelocationinsider.com\/?p=3763","title":{"rendered":"Red Sox\u2019 Isiah Kiner-Falefa started swinging as hard as possible. It almost broke his arm."},"content":{"rendered":"<article>\n<div>\n<p><span>When the Red Sox were playing poorly, and he was barely playing at all, <b>Isiah Kiner-Falefa<\/b> thought his career was close to over. With nothing to lose, he adopted a new offensive approach in May: Swing as hard as possible every time.<\/span><\/p>\n<p>Read more <a href=\"https:\/\/bostonrelocationinsider.com\/?p=3761\">In Red Sox win over Yankees, Jarren Duran has incident with heckler in eighth inning<\/a><\/p>\n<p><span>By the end of the month, his left forearm started to hurt. Now, he is out indefinitely because of a stress reaction \u2014 a precursor to a stress fracture \u2014 in his ulna, a bone in the arm\/wrist.<\/span><\/p>\n<p><span>Kiner-Falefa attributes the injury to the all-out swings as well as the extreme volume, up to 300 swings per day when he wasn\u2019t in the lineup, he said.<\/span><\/p>\n<\/div>\n<div>\n<p><span>\u201cI was working at a crazy, crazy rate that I\u2019ve never worked at before,\u201d he said. \u201cI would go to [batting practice] and swing as hard as I could, just to try to get myself in the lineup. And it worked. Then I paid the price.<\/span><\/p>\n<div>\n<div>\n<div><span>Get Starting Point<\/span><\/div>\n<div><span>A guide through the most important stories of the morning, delivered Monday through Friday.<\/span><\/div>\n<div>\n<div><label>Enter Email<\/label><\/p>\n<div><button>Sign Up<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span>\u201cI don\u2019t regret it one bit. So it\u2019s kind of on me, but it\u2019s not on the organization, nothing to do with them. It\u2019s just the workload that I put in. I don\u2019t regret it, because I got myself in a spot that I haven\u2019t been in.\u201d<\/span><\/p>\n<p><span>Kiner-Falefa\u2019s wicked swings came with tangible proof.<\/span><\/p>\n<div><span>Related<span>: <\/span><\/span>Jake Bennett has been everything the Red Sox could have hoped for<\/div>\n<p><span>His bat moved at an average of 66.6 miles per hour in 2025.<\/span><\/p>\n<p><span>By the end of April, it was 67.7. In May, 68.6. In his partial June, as his forearm worsened, 69.5.<\/span><\/p>\n<p><span>Those are significant increases, especially for a light-hitting veteran infielder. The underlying idea: The faster a batter swings, the harder he hits the ball, the more likely he is to do damage.<\/span><\/p>\n<p><span>Over the month before being sidelined, Kiner-Falefa slashed .312\/.384\/.429, good enough to become an everyday player again. His last at-bat was a home run.<\/span><\/p>\n<p>Read more <a href=\"https:\/\/bostonrelocationinsider.com\/?p=3759\">Viktor Hovland flips script on Scottie Scheffler, takes lead at Travelers Championship<\/a><\/p>\n<p><span>\u201cI was having so much success, it was like, dude, I don\u2019t want to come out. I\u2019ve never felt this good in my whole career,\u201d he said. \u201c[Eventually the arm] was throbbing at night. I\u2019d go to sleep and it\u2019d wake me up all night, just pounding. It was like I had a headache in my arm almost.\u201d<\/span><\/p>\n<p><span>Fortunately, he added, the Red Sox \u201ccaught it before [the bone] could break-break.\u201d<\/span><\/p>\n<div><span>Related<span>: <\/span><\/span>Jarren Duran has incident with heckler in eighth inning<\/div>\n<p><span>Kiner-Falefa feels as though he has unlocked a new version of himself. Previously, he \u201ctried to play defense in the box,\u201d he said. This is a more proactive approach. After lifting heavy and getting stronger during this downtime, he plans to keep up the as-hard-as-possible swings upon returning.<\/span><\/p>\n<p><span>\u201cMy body wasn\u2019t used to me swinging hard,\u201d he said. \u201cIt\u2019s a price I gotta pay, but at the same time, it made strides in my career that I haven\u2019t made before. So it sucks. But I know what I have to do to get it back, so now we just have to wait to get healthy.\u201d<\/span><\/p>\n<p><span><b>Marcelo Mayer<\/b> suffered the same overuse injury (though less severe) to the same bone at about the same time. He went on the injured list Friday after fighting periodic pain for a couple of months.<\/span><\/p>\n<p><span>\u201cWeird. Weird. Very weird,\u201d Kiner-Falefa said. \u201cWe\u2019ll see if it pops up again with someone else.\u201d<\/span><\/p>\n<div><\/div>\n<div>\n<div>\n<h2>Imminent Gonzalez<\/h2>\n<\/div>\n<\/div>\n<p><span>It is \u201cpossible\u201d the Red Sox activate infielder <b>Romy Gonzalez<\/b> from the injured list on Sunday, Tracy said . . . Cohasset native <b>Ben Rice<\/b> in 15 games at Fenway for the Yankees: 8 for 50 (.160) with 12 strikeouts and no home runs . . . The Red Sox announced a sellout crowd of 36,026 . . . Lefthander <b>Jovani Mor\u00e1n<\/b> (left elbow inflammation) will make one more rehab appearance, throwing an inning-plus with Triple-A Worcester on Sunday, per Tracy . . . Brockton native <b>AJ Dybantsa<\/b>, selected first overall by Washington in the NBA Draft, threw out the ceremonial first pitch, lobbing a strike to <b>Payton Tolle<\/b> . . . <b>Katie Reynolds<\/b> (Watertown) and <b>Beth Greenwood<\/b> (Amherst, N.H.) of the Boston-named squad in the nascent Women\u2019s Professional Baseball League also threw out first pitches . . . The Red Sox are collecting monetary donations to be directed toward disaster relief efforts in Venezuela. Visit RedSoxFoundation.com\/Relief for more information.<\/span><\/p>\n<p>Read more <a href=\"https:\/\/bostonrelocationinsider.com\/?p=3757\">Blues get Brandon Carlo from Maple Leafs, Hurricanes trade for John Carlson\u2019s rights at NHL draft<\/a><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>When the Red Sox were playing poorly, and he was barely playing at all, Isiah Kiner-Falefa thought his career was close to over. With nothing to lose, he adopted a new offensive approach in May: Swing as hard as possible every time.<\/p>\n","protected":false},"author":1,"featured_media":3762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Sox\u2019 Isiah Kiner-Falefa started swinging as hard as possible. 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